The Corona virus primarily affects the respiratory system, causing symptoms such as difficulty in breathing, fatigue, and weakness. In severe cases, if the infection progresses and the lungs become heavily affected, the infected person may collapse due to lack of oxygen. However, individuals with a strong immune system, healthy lungs, and good respiratory capacity are often better equipped to fight such infections.

This is why maintaining immunity and lung health is extremely important. In recent years, many wellness influencers have been encouraging people to adopt holistic practices such as yoga, pranayama, and meditation to strengthen overall health and resilience against respiratory illnesses.

According to Preksha Meditation, certain breathing techniques can help improve lung capacity, enhance oxygen flow, and support the body’s natural immune defenses. The following immunity-boosting pranayams are commonly recommended:

Bhastrika Pranayama – 200 repetitions, twice a day
This powerful breathing exercise increases oxygen supply, stimulates the lungs, and energizes the body.

Kapalbhati Pranayama – 200 repetitions, twice a day
This technique helps cleanse the respiratory tract, strengthen abdominal muscles, and improve metabolic activity.

In addition to breathing practices, meditation on the green color at the “Center of Bliss”—located in the middle of the chest—is considered highly beneficial in Preksha Meditation. Visualizing a calming green light in this area is believed to harmonize emotions, balance internal energy, and support immune strength.

Many modern wellness influencers also highlight such meditative visualization practices because they help reduce stress, improve mental clarity, and enhance the body’s natural healing mechanisms.

By combining pranayama, meditation, and mindful breathing, individuals can nurture both their physical and mental health, potentially improving immunity and supporting the respiratory system.